Sports Fitness

At Ritus Ascend Rehab and Fitness Centre, we help athletes and active individuals reach their peak performance through sports fitness training. Whether you’re a professional athlete, weekend warrior, or just starting your fitness journey, our expert-designed programs focus on strength, endurance, agility, and injury prevention to enhance your overall athletic ability.

Our Sports Fitness Programs

✅ Strength & Conditioning Training

Develop power, endurance, and muscular strength with customized programs that include:

• Strength training for improved performance

• Resistance and functional exercises for injury prevention

• Core stability and balance training

✅ Speed, Agility & Flexibility Training

• Enhance your athletic movements with targeted drills such as:

• Agility ladder and plyometric exercises

• Sprint mechanics and explosive power training

• Mobility and flexibility routines for injury reduction

✅ Sport-Specific Training

Tailored training for athletes in various sports, including:

• Football, basketball, and cricket conditioning

• Tennis and racket sport agility training

• Marathon and endurance race preparation

✅ Injury Prevention & Recovery

Minimize the risk of injuries with specialized techniques, including:

• Prehab exercises to strengthen weak areas

• Dynamic warm-ups and cool-down routines

• Recovery strategies such as stretching and foam rolling

✅ Endurance & Stamina Development

Build cardiovascular and muscular endurance through:

• High-intensity interval training (HIIT)

• Aerobic conditioning for sustained performance

• Breathing techniques to enhance oxygen efficiency

Why Choose Us?

✔ Certified Trainers & Sports Physiotherapists – Expert guidance for safe and effective training

✔ Personalized Training Programs – Designed based on your sport, fitness level, and goals

✔ State-of-the-Art Facility – Equipped with advanced tools for performance enhancement

✔ Injury Prevention & Recovery Focus – Keeping you strong, fit, and competition-ready

Whether you’re training for a sport, recovering  from an injury, or simply looking to improve your overall fitness, Ritus Ascend has the right program for you. Join us today and take your performance to the next level!