Antenatal &Postnatal                 Rehabilitation

At, Ritus Ascend we understand the unique physical demands of pregnancy and postpartum recovery. Our Antenatal & Postnatal Fitness Programs are designed to support expecting and new mothers through safe, effective, and personalized exercises that promote strength, mobility, and overall well-being.

Antenatal (Prenatal) Fitness

Staying active during pregnancy can help improve mood, reduce discomfort, and prepare the body for childbirth. Our prenatal fitness program focuses on:

✅ Safe Strength & Mobility Exercises – To maintain muscle tone and reduce pregnancy-related aches.

✅ Pelvic Floor Strengthening – Essential for labor preparation and postpartum recovery.

✅ Breathing & Relaxation Techniques – To ease stress and promote better oxygen flow.

✅ Posture & Core Stability Training – Reducing back pain and supporting spinal alignment.

Postnatal Fitness & Recovery

After childbirth, the body undergoes significant changes. Our postnatal fitness program helps new mothers regain strength, restore core function, and improve energy levels. Key areas include:

✅ Core & Abdominal Recovery – Strengthening deep core muscles and addressing diastasis recti.

✅ Pelvic Floor Rehabilitation – Essential for bladder control and overall core stability.

✅ Posture & Back Strengthening – Preventing common postnatal issues like back pain and stiffness.

✅ Gradual Return to Exercise – Tailored programs for safe and effective postpartum fitness.

Why Choose Us?

✔ Specialist-Led Programs – Guided by qualified physiotherapists and fitness experts trained in maternal health.

✔ Safe & Effective Workouts – Tailored exercises for each trimester and postpartum stage.

✔ Holistic Approach – Combining movement, breathwork, and recovery for overall well-being.

✔ Personalized Care – Adjusted to individual needs, whether you're a first-time mom or an experienced one.

Our goal is to help you feel strong, confident, and empowered through every stage of motherhood.

 Join our antenatal & postnatal fitness program today and embrace a healthier, happier pregnancy and postpartum journey!