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The pelvic floor is a group of muscles and connective tissues that form the base of the pelvis. These muscles play a critical role in supporting the bladder, uterus, and rectum, maintaining continence, and facilitating childbirth. During READ MORE..... DOING MORE KEGELS EXERCISE - IS THAT BENEFICIAL OR NOT???? [General Keywords: Kegel exercises, Postpartum Kegels, Pelvic floor exercises, Postnatal pelvic health Post-pregnancy Kegels, Core and pelvic recovery, Urinary incontinence exercises, Proper way to do Kegels ]
Best Exercises For Back Pain Back pain is one of the most common complaints, affecting people of all ages. Whether it’s due to prolonged sitting, poor posture, injury, or muscle imbalances, the right exercises Read More....Best Exercises For Back Pain
Role of Physiotherapy in Guillain barre Syndrome Guillain-Barré Syndrome (GBS) is a rare but serious neurological disorder in which the body's immune system mistakenly attacks Readmore...Role of Physiotherapy in Guillain barre Syndrome
Safest Exercises To Heal Diastasis recti Diastasis recti is the separation of the abdominal muscles (rectus abdominis) due to excessive internal pressure. Read more...Safest Exercises To Heal Diastasis recti
Effective exercises To Improve Flatfeet Flat feet, also known as pes planus, is a condition where the arches of the Effective exercises To Improve Flatfeet feet collapse Read More.......Effective exercises To Improve Flatfeet
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